This a quick guide describing the most popular types of massages. It is designed to help you determine which type of massage is right for you.
Swedish Massage Therapy
Swedish massage therapy also known as Swedish massage, relaxation massage, or massage therapy is the most common type of massage in the United States. Massage therapist use gentle kneading and circular strokes to relax the muscles. Oftentimes, massage lotion or massage oil is used to aid the process.
- Swedish Massage Therapy is ideal for a first massage.
Aromatherapy Massage
With aromatherapy, a massage therapist adds essential oils to the massage therapy. The massage therapist will select from a variety of oils to evoke a relaxing, energizing, balancing or stress-relieving environment. Lavender is the most common oil used as it helps to relax and reduce stress.
- Aromatherapy Massage is ideal for people wanting to relieve stress-related tension or emotional tension.
Hot Stone Massage
Like the name implies, warm stones are placed strategically on the back and body. The warmth from the stones relaxes and loosens the tight achy muscles. Sometimes, the massage therapist will hold the stone and apply pressure with them.
- Hot Stone Massage is ideal for those who prefer a light massage.
Deep Tissue Massage
Deep tissue massage targets the deeper muscles of the body. More pressure is used and the massage therapist works the muscles across the grain. It is used when people have chronic muscle pain, strains, postural problems and for those recovering from an injury. Often times, people will feel sore a couple of days following the injury.
- Deep Tissue Massage is ideal for those who are injured, suffer from chronic pain, or need more than just relaxation.
Shiatsu
Shiatsu is a Japanese form of massage based on acupuncture. The massage therapist taps on the acupuncture meridians in a rhythmic fashion. Each point is held for 2 to 8 seconds in an effort to improve the flow of energy. It is a relaxing experience with no soreness afterward.
- Shiatsu is ideal for anyone wish for a relaxation massage.
Thai Massage
Thai massage is similar to yoga, except you do not do any of the work. The massage therapist stretches and moves during the session. It is an energizing form of massage and improves range of motion and flexibility.
- Thai Massage is ideal for anyone wanting an energizing massage and for those wishing to improve flexibility.
Pregnancy Massage
Pregnancy massage or prenatal massage is becoming more and more popular among pregnant women. Massage therapists specifically learn how to support a woman’s body during the massage and how to modify techniques making it safe for pregnant women in any trimestet. As more massage therapist learn and become certified in pregnancy massage, this technique is surely to take off.
- Pregnancy Massage is ideal for pregnant women who wish to reduce stress, decrease swelling, relieve pain and reduce anxiety.
Reflexology
Many people mistake reflexology as a simple foot massage. When done by a licensed massage therapist, pressure is put on specific points in the foot to effect different internal organs and bodily systems. It is very relaxing and soothing, especially if you stand all day.
- Reflexology is ideal for people who stand all day, have aching feet and want a relaxation massage.
Sports Massage
Sports massage is designed for people recovering from an injury. The intent is to prevent any further damage and enhance performance. It does not have to be a sports injury to be effective as work related injuries are often helped by a sports massage.
- Sports Massage is ideal for anyone recovering from an injury.
Back Massage
Back massages are 30 – 40 minute massages targeted at the back. Many places advertise these massages at a chair rate, however, not all do. If you would like just your back massaged, you can always call the clinic and schedule a 30 minute session asking them to focus on your back.
- Back Massage is ideal for anyone wanting a tension relieving massage in less time.